A Complete Foundation to Begin Your Journey as a Confident, Certified Yoga Teacher
200-hour Yoga Teacher Training in Rishikesh, India
At Nada Yoga School, our 200-hour Yoga Teacher Training in Rishikesh is a complete, structured journey that helps you transform from a passionate yoga practitioner into a confident, skilled, and Yoga Alliance–certified teacher.
This program blends traditional Hatha Yoga with modern anatomy, teaching methodology, and self-development practices, giving you not just a certificate but a lifelong understanding of yoga as a complete system of body, mind, and consciousness.
Discover the Training That Transforms Practice into Purpose
Many people come to yoga searching for clarity, balance, or deeper purpose — but few find a space that truly helps them embody it.
At Nada Yoga School, the 200-hour Yoga Teacher Training Program isn’t just about learning postures; it’s about building a solid foundation to live and teach yoga with confidence and authenticity.
From the moment you begin, you’re guided step-by-step — learning how yoga works on the body, breath, and mind, and how to transmit that knowledge to others safely and effectively. You’ll leave not just with a certificate, but with the skills and inner discipline of a professional yoga teacher.
Why Students Choose Nada Yoga School
Yoga Alliance Certified (RYS 200)
Certified by Yoga Alliance (RYS 200), allowing you to teach anywhere in the world.
Nada Yoga Integration
Understand how sound, vibration, & mantra help you connect mind and body more deeply.
Practical & empowering
Focused on teaching skills, anatomy, and daily asana refinement — not abstract theory.
Experienced Teachers
Learn from experienced Indian teachers with decades of combined experience in all aspects of Yoga.
The Journey You’ll Experience
Week 1 – Foundation:
Build physical and mental alignment. Understand how asanas work and how to sequence safely.
Week 2 – Awareness:
Deepen your breathwork (pranayama), concentration, and philosophy. Learn how ancient principles apply to modern living.
Week 3 – Integration:
Practice teaching in small groups, receive feedback, and refine your confidence.
Week 4 – Mastery & Certification:
Teach your first full yoga class, complete your practical exams, and graduate as a certified 200-hour yoga teacher.
Curriculum Overview – Yoga Teacher Training in India
The Nada Yoga School’s 200-hour yoga teacher training course in Rishikesh is structured to provide you with a deep understanding of yoga. From ancient teachings to modern ways, this course covers all. This curriculum is designed to help you teach what you learn from day one.
Yoga Asana (Posture Practice & Alignment)
Learn classical Hatha Yoga asanas with emphasis on correct alignment, use of props, and safe adjustments.
You’ll develop the skill to sequence classes intelligently and adapt postures for different levels.
Pranayama (Science of Breath)
Pranayama is the science of breath regulation, and it plays a vital role in our 200-hour yoga teacher training in India. Techniques such as anulome-vilome pranayama, nadi shodhana pranayama, sitkari, ujjayi, and kapalbhati will be included. We will also have lectures on the philosophy of pranayama, the philosophy of panch prana, etc.
Yoga Philosophy & Lifestyle
Understand yoga beyond postures. Explore ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika to connect practice with purpose.
Learn how yoga can shape your values, mindset, and daily choices.
Shatkarma (Yogic Detoxification)
Shatkarma are an integral part of our 200-hour YTTC in India. You’ll learn detoxification techniques such as jala neti, sutra neti, dauti, trataka, kapalbhati, nauli, etc. There’s also a 2-hour session specially dedicated to a full body cleansing practice – shankprakshalana during the course.
Meditation & Yoga Nidra
In the 200-hour yoga teacher training, every day, 1 hour is exclusively dedicated to meditation practices. You will learn the following meditation techniques during the course: yoga nidra, vipasana meditation, nad brahma meditation, kundalini meditation, tratak (light) meditation, sakshi dhyan, so-ham mantra meditation, chakra breath meditation, nada yoga meditation, mantra meditation, sufi meditation, etc.
Anatomy & Physiology
You will study the mechanics of movement, joints, and the nervous system.
Learn how to teach safely, avoid injuries, and understand the body’s response to different practices.
Teaching Methodology
Gain hands-on experience in class sequencing, cueing, demonstration, and student adjustment.
You’ll lead mini-classes, receive feedback, and learn how to manage a group with confidence and empathy.
Introduction to Ayurveda
Ayurveda is an ancient vedic science that is closely related to the practice of yoga. Understanding ayurvedic concepts will help you deepen the practice of yoga and compose a diet and lifestyle that will suit your individual requirements.
The lectures of Ayurveda will include the study of –
- Basics of Ayurveda (elements, dhatus, doshas, and tastes)
- Kapha, Vatta, and Pitta. Knowing your body type.
- Daily routine, seasonal routine, diet regime, and much more.
Nada Yoga & Mantra
You will explore the power of sound through chanting, rhythm, and awareness of vibration — enhancing your teaching presence and concentration.
Your Daily Schedule: 200-hour Yoga Course
A well-structured daily routine forms the backbone of our yoga teacher training, balancing learning, discipline, and rest.
06:30 AM – 07:30 AM: Pranayama/Shatkarma
07:30 AM – 09:00 AM: Yoga Asana
09:00 AM – 10:00 AM: Breakfast
10:30 AM – 11:30 AM: Yoga Philosophy
11:45 AM – 12:45 PM: Yoga Anatomy
01:00 PM – 02:00 PM: Lunch
03:00 PM – 04:00 PM: Teaching Methodology
04:15 PM – 05:45 AM: Yoga Asana/Alignment
06:00 PM – 07:00 PM: Meditation/Kirtan
07:00 PM – 08:00 PM: Dinner
Results You’ll See and Feel
After completing this program, you will:
Feel confident leading yoga classes in any setting.
Understand how to adapt postures for different body types and levels.
Experience deeper physical strength and mental focus.
Gain international certification to teach yoga anywhere.
Develop daily discipline, purpose, and self-trust that extends far beyond the mat.
This course is designed to turn dedication into mastery — even if you’ve only practiced yoga for a short time.
Certification & Career Path
On successful completion, you’ll be awarded a Yoga Alliance RYS 200 Certificate, enabling you to teach globally.
Graduates often go on to:
Start their own yoga studios or online classes
Lead retreats and workshops internationally
Continue their education with advanced 300-hour or Nada Yoga programs
Your 200-hour certification is more than a credential — it’s the beginning of a lifelong professional and spiritual path.
Our Team of Professional Yoga Teachers
Nada Yoga School is comprised of a dynamic, experienced team of professional yoga teachers, who have in-depth knowledge encompassing diverse fields of yoga, offering students an initiation (exploration) into full yogic knowledge.
NadYogi Bhuwan Chandra
Dr. Usha Vaishnava
Swami Atma
Yogi Mohan Panwar
Joshita Arora
Yogi Tara Ji
Food and Accommodation
- In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions.
- Filtered water is available at all times during your stay at Nada Yoga School.
- Two students are accommodated in a shared, furnished double room with attached bath (cold/hot water) and ceiling fans. Bed linen, a towel, and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their room.
- Single occupancy arrangements may be made prior to arrival, conditional to room availability, and may be subject to extra charges.
- Students are requested to arrive at the Nada Yoga School on the day prior to the commencement of the training, at which time they will be assigned to their rooms, and will be requested to finalize their course fee payments. Check-out is scheduled on the last day of the program. We request that all borrowed items be returned at this time.
Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol and all other intoxicating substances are strictly prohibited for the entire duration of the course.
200-hour Yoga Teacher Training: Upcoming Dates
Dates
November 08 - 30, 2025
Early Bird Fee
1600 USD
1297$
Hurry! Only 7 Spots Left!
No hidden fees. No extra charges. Just a complete, all-inclusive experience designed to support your learning and inner growth.
(You only need to pay a deposit of $197 to reserve your spot. The remaining fee can be paid upon your arrival at Nada Yoga School)
Fee Includes:
- Access to a private nada yoga community to support lifetime learning
- Textbooks and printed course materials
- Welcome Kit (Jute Bag, T-Shirt, Notebook, Pen, Neti Pot, etc.)
- Lessons from 8 professional staff yoga teachers and guest lecturers.
- Music Concerts by renowned musicians of Rishikesh, India
- Use of props during the course (yoga mats, musical instruments, props, etc.)
- Vegetarian meals (3 times a day)
- Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
- Local sightseeing (Sunrise at Kunjapuri Temple, Ganga Arti, etc.)
- Ganges river rafting
- Sunday movie night
- Wireless Internet Connectivity
Start Your Yoga Journey Today!
Your transformation as a teacher begins with a single decision.
If you’re ready to deepen your understanding of yoga, find your teaching voice, and live with greater clarity and purpose — this is your time.
