300 hour Yoga Teacher Training in Rishikesh, India

Overview – Yoga Teacher Training in Rishikesh

1. • • • The Art Of Teaching and Sequencing (Teaching Methodology): In the Art of Teaching or Teaching Methodology, you will learn to create yoga sequences, build programs/classes for students with different needs; learn the principles of demonstration, assisting and correcting; learn about the qualities that make one a good yoga teacher and many other things that will help you become better instructors.
     • • Ancient and Modern Practices of Yoga: Learn about different yoga styles and practices and how yoga has evolved over the years.
     • • Philosophy of Yoga: Dive deeper into the studies of yoga sutras, Bhagwat Geeta, Upanishads, etc., and learn to integrate this knowledge into your daily life and teaching.
     • • Yoga Anatomy and Physiology: In your anatomy and physiology lectures/classes you will be provided with the knowledge of the muscular system, skeletal system, nervous system, and a detailed study of your spine, joints, etc. After which you will be able to understand which muscle to stretch, rotate, etc. while working on the yoga pose alignments.
     • • Yoga Therapy: Learn therapeutic yoga to serve diverse populations of different health conditions and problems (both mental and physical).
     • • Meditation and its practices: Basic and advanced meditation practices to calm your mind and awaken your spirit.
     • • Ayurveda (the science of healing): Learn the basics of Ayurveda and discover how to use that knowledge in your daily and in teaching.
     • • Pranayama: Advanced Practices: We will learn the techniques to strengthen your pranayama practice and enhance your ability to teach breathwork to students of all levels.
     • • Shatkarma and Bandhas: Shatkarma is a practice or art of cleansing or detoxifying your body and mind. In this 300-hour course, we will first revise the basics (jala neti, nauli, sutra neti, etc.) and then proceed for advanced practices like shankprakshalana.
     • • Introduction to Nada Yoga and Sound Healing: Learn the sacred practice of nada yoga and sound healing for your body, mind, and spirit.
     • • Teaching Practicum: Every week, you will practice teaching what you have learned over the week to your fellow students and receive and provide feedback. You will also observe others teaching and assist students while your group member is teaching in the presence of the lead trainer.

   After completing this 300-hour course, you will be able to –

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     • • Demonstrate a complete, systematized understanding of yogic techniques and concepts,
     • • Effectively instruct open classes,
     • • Ideally adjust people in asanas,
     • • Know your audience and sequence individual classes and build programs for your audiences,
     • • Create an atmosphere for development, growth, and self-study in a class in a number of ways,
     • • Easily sequence and structure 60-90 minute classes that will deeply affect the lives of your students.

   This program will be immensely useful to those who:

    

   • • has already completed a 200-hour yoga course/or has been a regular practitioner of yoga for more than 2 years and wants to take their practice to the next level.
   • • want to undergo a complete and comprehensive, deeply practical, structured yoga teacher training course with industry leaders,
   • • want to understand the systematized methodology of yoga through structured knowledge and lots of experience,
   • • want to improve communication, instructing, and adjusting skills in a slow-paced teaching practicum stuffed with interactive workshops,
   • • learn how to plan yoga classes and how to modify sessions according to the audience and environment,
   • • learn about individualized teaching, audience analysis, and many other useful aspects of teaching yoga,
   • receive a certificate of international standard confirming your high qualification, and register it with Yoga Alliance.
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