Rishikesh is known worldwide as the Yoga Capital of the World, but for practitioners of Nada Yoga—the yoga of sound and vibration—this Himalayan town holds a particularly unique resonance. If you’re drawn to sound-based meditation, mantra, or deep yogic silence, Rishikesh is more than a destination—it’s a sacred frequency. In this post, we explore why […]
Why Rishikesh is the Best Place to Study Nada Yoga Read More »
In the vast universe of yoga, Nada Yoga is one of the most profound and often misunderstood paths. While many associate yoga primarily with postures (asanas), Nada Yoga invites us into an inner journey through sound, vibration, and deep listening. In this post, we’ll explore what Nada Yoga is, how it works, and why it’s
What is Nada Yoga? The Yoga of Sound, Vibration, and Silence Read More »
Sanskrit गणानां त्वा गणपतिं हवामहेकविं कविनामुपमश्रवस्तम् ।ज्येष्ठराजं ब्राह्मणं ब्राह्मणस्पतअः नः शृण्वबलौतिभिः सीद सदनम् ॥ English Transliteration oṃ ga̱ṇānaā̎ṁn tvā ga̱ṇapa̍tigṁ havāmahe ka̱viṁṅ ka̍vī̱nāmu̍pa̱maśra̍vastamam | jye̱ṣṭha̱rāja̱ṁ brahma̍ṇāṁ brahmaṇaspata̱ ā na̍ḥś śṛ̱ṇvannū̱tibhi̍ssīda̱ sāda̍nam || Meaning – ga̱ṇānaā̎ṁn tvā ga̱ṇapa̍tigṁ This mantra is a Vedic hymn from the Rigveda dedicated to Lord Ganesha, and it is traditionally chanted to seek the blessings and guidance of Lord Ganesha, who is revered as
गणानां त्वा गणपतिं | Gananam Tva Ganapatim – In Sanskrit with Meaning Read More »
Kati Chakrasana, also known as the Waist Rotating Pose, is a standing yoga pose that focuses on the rotation of the waist, offering a significant stretch to the entire spine, improving flexibility, and enhancing the mobility of the waist and hips. How to Do Kati Chakrasana: Waist Rotating Pose) Benefits of Kati Chakrasana Contraindications Modifications
Kati Chakrasana (Waist Rotating Pose): How to Do It, Its Benefits, and Contraindications Read More »
Supta Vajrasana, also known as Sleeping Thunderbolt Pose, deepens the stretch of the traditional Vajrasana (Thunderbolt Pose), targeting the thighs, hips, abdomen, and spine. This asana is a more advanced pose, offering a deep stretch and numerous benefits for those who can practice it comfortably. How to Do Supta Vajrasana (Sleeping Thunderbolt Pose) Benefits of
Ushtrasana, or Camel Pose, is a backbend that stretches the entire front of the body, from the ankles to the thighs and groin, abdomen, chest, throat, and deep hip flexors. It strengthens the back muscles and improves posture. This asana is a staple in many yoga practices for its deep stretching and strengthening capabilities. How
Ushtrasana (Camel Pose): How to Do It, Its Benefits, and Contraindications Read More »
Ardha Ushtrasana, or Half Camel Pose, is a modified version of the full Ushtrasana (Camel Pose) and serves as an excellent way for beginners to ease into the backbend poses. It targets the front of the body, stretching the chest, abdomen, and quadriceps, while also strengthening the back muscles and improving spinal flexibility. How to
Ardha Ushtrasana (Half Camel Pose): How to Do It, Its Benefits, and Contraindications Read More »
Vyaghrasana, known as Tiger Pose, is a dynamic yoga posture that simulates the stretching movement of a tiger. It combines stretching with balance and strength, targeting the spine, legs, and core muscles. This asana is excellent for enhancing flexibility, especially in the spine, and for stimulating the nervous system. How to Do Vyaghrasana (Tiger Pose)
Vyaghrasana (Tiger Pose): How to Do It, Its Benefits, and Contraindications Read More »
Vrikshasana, or Tree Pose, is a standing balance asana in yoga that symbolizes strength, stability, and the grace of a tree. This pose challenges and improves balance, focus, and poise, and is accessible to yogis of all levels with various modifications available. How to Do Vrikshasana (Tree Pose) Benefits of Vrikshasana Contraindications Modifications and Tips
Vrikshasana (Tree Pose): How to Do It, Its Benefits, and Contraindications Read More »
Marjariasana, commonly known as the Cat Stretch Pose, is a dynamic asana that involves the spine’s rhythmic movement, resembling the stretching of a cat. It is a simple yet effective posture that helps improve spinal flexibility and strengthens the core muscles. This pose is suitable for practitioners of all levels and is often used as
Marjariasana (Cat Stretch Pose): How to Do It, Its Benefits, and Contraindications Read More »
