Yoga Poses

Kati Chakrasana (Waist Rotating Pose): How to Do It, Its Benefits, and Contraindications

Kati Chakrasana, also known as the Waist Rotating Pose, is a standing yoga pose that focuses on the rotation of the waist, offering a significant stretch to the entire spine, improving flexibility, and enhancing the mobility of the waist and hips. How to Do Kati Chakrasana: Waist Rotating Pose) Benefits of Kati Chakrasana Contraindications Modifications […]

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Supta Vajrasana (Sleeping Thunderbolt Pose): How to Do It, Its Benefits, and Contraindications

Supta Vajrasana, also known as Sleeping Thunderbolt Pose, deepens the stretch of the traditional Vajrasana (Thunderbolt Pose), targeting the thighs, hips, abdomen, and spine. This asana is a more advanced pose, offering a deep stretch and numerous benefits for those who can practice it comfortably. How to Do Supta Vajrasana (Sleeping Thunderbolt Pose) Benefits of

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Ardha Ushtrasana (Half Camel Pose): How to Do It, Its Benefits, and Contraindications

Ardha Ushtrasana, or Half Camel Pose, is a modified version of the full Ushtrasana (Camel Pose) and serves as an excellent way for beginners to ease into the backbend poses. It targets the front of the body, stretching the chest, abdomen, and quadriceps, while also strengthening the back muscles and improving spinal flexibility. How to

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Vyaghrasana (Tiger Pose): How to Do It, Its Benefits, and Contraindications

Vyaghrasana, known as Tiger Pose, is a dynamic yoga posture that simulates the stretching movement of a tiger. It combines stretching with balance and strength, targeting the spine, legs, and core muscles. This asana is excellent for enhancing flexibility, especially in the spine, and for stimulating the nervous system. How to Do Vyaghrasana (Tiger Pose)

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ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): How to Do It, Its Benefits, and Contraindications

Ardha Padmasana, commonly known as the Half Lotus Pose, is a seated asana that serves as a gentler alternative to the full Lotus Pose (Padmasana), making it accessible for those with less flexibility in their hips and knees. This pose is widely used in meditation and pranayama practices due to its balance of comfort and

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makarasana (crocodile pose)

Makarasana (Crocodile Pose): How To Do It, Its Benefits and Contraindications

Makarasana, or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. It’s suitable for beginners and offers valuable balance and emotional connection for more experienced practitioners. This pose targets various muscle groups including the back, abdomen, shoulders, and arms, promoting relaxation of the upper body tension and

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trikonasana (triangle pose)

Trikonasana (Triangle Pose): How to do it, Benefits and Contraindications

Trikonasana, or the Triangle Pose, is a fundamental yoga asana that offers a myriad of benefits ranging from improved flexibility to enhanced digestion. This pose involves a lateral stretch of the spine, hips, and legs, creating a triangle shape with the body, hence its name. Let’s delve into the intricacies of Trikonasana, covering its execution,

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