Sleep is closely connected with the state of the mind before bedtime. When the mind remains active after a long

Sound has always held an important place in yogic and spiritual practices. Mantra, chanting, sacred music and attentive listening all

The idea of an aura appears across spiritual, esoteric and energy-based traditions as a subtle field surrounding a person. Contemporary

A day at Nada Yoga School follows a rhythm built around practice, study, sound, meals, rest and community. Students arrive

The human voice is one of the most accessible tools for working with sound. It requires no instruments and naturally

Creating a sound healing space at home does not require a large room, expensive equipment or a collection of instruments.

A sound healing session can appear simple from the outside. A practitioner may sit among singing bowls, gongs, chimes or

Utthan Pristhāsana, commonly known as Lizard Pose, is a deep yoga posture that works on the hips, groins, hip flexors,

The gong has a sound that is difficult to ignore. A single strike can begin with a clear impact and

Gomukhāsana, commonly known as Cow Face Pose, is a seated yoga posture that combines deep hip positioning with a challenging